In an article about volleyball, it is stated that this sport is one of the team sports that requires quick strength and that the high energy and fluid needs of volleyball players have a significant impact on their performance. The article emphasizes that a volleyball player's nutrition should be organized according to three important periods: intense training and preparation periods, match and tournament periods, and rest periods. It is emphasized that energy and nutrients should be taken according to the type and intensity of training, especially during intense training periods, and the importance of nutrition before and after training. In addition, it is underlined to drink enough fluids to replenish glycogen stores and prevent dehydration during the post-workout recovery process..
